Your Path to Healing and Recovery
Using functional nutrition and lifestyle medicine strategies, your treatment program will be customized to meet your personal needs and unique lifestyle.
Changing habits (eating, food shopping, activity, stress management, etc) takes time, education and planning.
Addressing sleep, stress and activity patterns will help improve health and reduce cravings.
By working one on one with me you will get the evidence based information, support and accountability that is needed to achieve your health goals.
1:1 Nutrition & Lifestyle Coaching
In our one-on-one coaching program, we work as a team to provide solutions to reach your health goals and improve your symptoms. Root causes of your specific health challenges will be addressed. You will receive a personalized holistic program that covers nutrition, supplementation, detoxification, activity, sleep optimization and stress management.
This is for you if:
- Have health issues that would benefit from nutrition therapy such as IBS, IBD, GERD, constipation, SIBO, chronic complex illness unintended weight loss or gain
- Looking to prevent disease by improving your diet and lifestyle habits
- Have been told by your doctor to follow a prescribed diet: Anti-inflammatory, Low FODMAP, AIP (Autoimmune protocol), Modified fiber, KETO, Elimination, Weight loss or gain, Specific carbohydrate, Mediterranean, High protein
- Improve your gut health and microbiome
- Are confused about all of the conflicting information found on the internet about what you should eat
- Would benefit from coaching and support to help you on your health journey
- Need clarification on supplements to meet your specific requirements
What’s included (this is based on your medical history, diet history preferences and habits):
- Nutrition Assessment
- Nutrition education on individualized diet and supplement needs
- Lifestyle education including sleep, stress management, environmental, activity
- Meal Planning tailored to your needs and preferences
- Unlimited messaging between coaching sessions
Optional functional lab testing:
- GI Map
- Nutrient testing: Vibrant or Spectracell
- Food sensitivity testing and protocol: MRT/LEAP
Optional Services
Functional Lab Testing
GI Map Test: Comprehensive Stool Test
Get the answers you have been searching for about your health issues! Gut health impacts the health of our bodies. We each have a unique gut microbiome which influences our brain, digestion, hormones, immune & neurological systems, metabolism and skin. This test can uncover the root cause of many chronic conditions and gut symptoms. An individualized treatment protocol will then be developed to start you on your healing journey!
Spectracell Micronutrient Test
Vitamin, mineral and antioxidant deficiencies have been shown to suppress immune system function, which can contribute to a variety of degenerative processes such as arthritis, cardiovascular disease and diabetes, etc. Low nutrient status will make it difficult to fight acute and chronic infections such as Lyme, Bartonella, Babesia, Covid along with opportunistic infections such Epstein Barr virus, Herpes Simplex, etc.
Studies show that even if you eat a healthy diet and take supplements, you may be struggling with nutrient deficiencies. Over time this can lead to chronic disease and reduce your body’s ability to fight infection.
Spectracell Laboratories’ uses an exclusive, patented micronutrient test that measures the INTRACELLULAR vitamin, mineral, antioxidant and amino/fatty acid status within your white blood cells. This shows how well nutrients are being utilized at the cellular level not just what your serum (blood) level is.The standard static serum blood tests do not accurately represent cell metabolism and nutrient utilization.
MRT Food Sensitivity Test
Does it seem like after you eat, you don’t feel well either right away or hours afterwards?
Are you suffering from symptoms or chronic health conditions that will not go away no matter what you do?
This can be caused by diet induced inflammation which can result in fatigue, achy joints, headaches, digestive issues, lack of concentration, reflux, rashes.
The Solution! Eliminate the food triggers that your immune system is reacting to . This allows the immune system to calm down which reduces inflammation. When Inflammation is reduced there will be a decrease and in most cases elimination of many symptoms.
TESTIMONIALS
Frequently Asked Questions
Are all appointments virtual?
Do you accept insurance?
How is functional nutrition different from conventional care?
What type of conditions or systems do you work with?
- Lyme disease & other tick borne infections (TBDs)
- Autoimmune diseases and other immune dysfunction
- Gastrointestinal diseases and Gut Dysfunction: IBS, IBD, constipation, diarrhea, bloating, infections
- Chronic fatigue, brain fog, mood changes
- Weight management and metabolic health
- Vitamin/Mineral Deficiencies
- Pre-Diabetes
Is this the right approach for me?
- Want to get to the root cause of your problems and resolve them long term
- Believe in the power of food and lifestyle changes to treat and heal
- Want a personalized plan that is science based
- Desire individualized attention and care
Why do you work in packages instead of single sesions?
Most symptoms and conditions develop over a long period of time and as a result can take some time to resolve and heal. Packages offer a higher level of accountability, structure and support that is necessary to help you achieve your health goals.